Wednesday 5-26-10

I hope your first day was a productive day?

Today was alright. Tension is running high around our house, exercise is the only thing keeping me together. I am still doing Crossfit for my workouts, it is still very taxing. I am using the main site workouts, well I am trying to do them as called for. Most of the time I have to scale them down. I can do more than before, but I have a long way to go.

Weight was 230 this morning, I dropped some over the break. Body is changing more than the weight would indicate. Feeling much stronger than I have in years. Endurance is coming along as well, mind has a lot to do with that part.

Todays WOD workout of the day

I jumped rope for 10 minutes, could not string more than 20 seconds together. I am going to hit this one every workout.

60 second L-sit
30 45lbs good mornings
30 sit-ups soles of feet together. I had to use bar to hold feet down.
30 back extensions with 25lbs plate. I held the plate for the first 10 of each round.

3 rounds for time. It was set up as a wod that focused on pacing instead of speed.
My time was 20:14. My back totally knew that it had been worked on this one.

Tomorrow is a rest day for me, workouts got 3 days on one day off. Seems silly not to do a workout tomorrow, as it is day two.

So tomorrow I am going to do Cindy.
amrap in 20 minutes of
5 pull-ups
10 push-ups
15 squats

Will post number of rounds tomorrow.