Wednesday 6-2-10

I have not posted for a few days.
Monday I took as a rest day, I really needed it too.


Tuesday's WOD was 5-5-5-5-5 strict shoulder presses. Not my strongest lifts.
105-110-115-115 fail on rep 4 110-112.5 Ok I guess, wish I had more for this one.

Wednesday's WOD 8oom repeats 4 rounds

3:49-3:28-3:50-3:45 These Idid outside much faster than on the dreadmill.

Tomorrow is 75 75 lbs power snatches. Might go for 100 if I have it in me.