Sunday 5-30-10

I did get a workout in yesterday, I could not type well enough to post :)

Sat's WOD was ARNIE

2 pood kettle bell or 70 lbs dumbbell

21 Turkish get ups with right hand
50 kettle bell swings
21 overhead squats left hand
50 kb swings
21 ohs right hand
50 kb swings
21 tgu left hand
for time:

I did try the 70 lbs I got one Turkish get up. My are was shaking uncontrollably felt like it was coming down on my head.
So I did the rest with my heavest KB 35 lbs. I finished in 40:45 compleatly spent.


Sunday's WOD
"The Seven" another hero workout. Three in a row.
7 rounds of
7 handstand push-ups
7 135 thrusters
7 knees to elbows
7 deadlifts 245 lbs
7 burpees
7 kettle bell swings 2 pood/70 lbs
7 pull-ups

I got 4 rounds of
7 hspu, pike on 24" box
7 75 lbs thrusters
7 k2e
7 dl 245
7 burpees
7 kbs 70 lbs
7 pu

This was as much as I could do. The deadlifts started to get very bad. The last round of kb swings was wild and floppy, not a good weight to have out of control. Another DNF, this was my 5th named wod in 6 day's. I can hold my head up, I gave it my all and best of all I stopped before I did something silly. Rest day tomorrow, I am going to take the day off. Well i might get in some jump rope.


Remember our fallen hero's tomorrow. Take a minute and think of the family's they left behind. Have a great Memorial Day!!!