Friday 5-28-10

Today started out with me deciding to put up a rock wall to stop the neighbors from running their quads through my yard. So my warm up was rolling rocks for time.

The WOD today is a Hero workout. Dedicated to fallen hero's, so I am sure the rest of the WOD's this weekend will be the same.

"Nutts"
For time: My sub's
10 Handstand push-ups ---Pike on 24" box
250 pound Deadlift, ---15 reps rx'd
25 Box jumps, 30 inch box ---24" box man thats tall.
50 Pull-ups--- jumping pull-ups
100 Wallball shots, 20 pounds, 10'--- 18.8 lb ball
200 Double-unders ---200 side to side jumps
Run 400 meters with a 45lb plate--- 400m waddle and shuffle.
I know the neighbors went WTF as I went down the road with the plate on my back.
My time was 31:55 not too bad!