Tues 5-25-10

Hey everyone. Hope your break went well for you?

After the last challenge I took a whole week off. My body was very happy with me. Two weeks ago I volunteered at the Crossfit regional games.
WOW! Some impressive people, they showed me how to keep going when you think you want to quit. I also learned not to dink around with the weights. When you are ready to lift get in there and get it done. Speed = Power.
I also learned that form will beat muscle most every time, especially when fatigue sets in. So I am ok with dropping the weight so I can get the form down. One day I hope to lift the girls weights on some of the Crossfit WOD's :P

I hope you all have a great challenge! Push hard it will only make you stronger!!!