Thursday 5-6-10

Ok here we are, final days of the challenge. This last week has been so-so around here. I am not sure what happend, but I stalled a bit with my workouts.
I ran, well we will call it a run. I did a 5k on April 30th. It was on the treadmill, not sure why I did it on there. I have a perfectly good 3.6 mile run right outside my front door. Down the road for .6 miles then on a logging road to the turn around, nice and quiet run.
It was a very ugly run, I went out way too fast then died. 39:59 Not my best work, but I did finish it.

Today, I felt pretty good. I got in two WODs which got me over my RT goal.
First was 5 reps of 4 lifts, without dropping the weights.
start with dumbells add weight to each round for 5 rounds.
Deadlift - Hang clean - Push press - Squats. I started @ 30 lbs - 35 - 40 - 45 - 50 failed on the 2nd push press. I kept at it till I finished all rounds.
50 lbs dumbells does not sound like much, but it was an arm killer.

Second WOD was 95 lbs squat cleans - 20 sit ups as many rounds as possible in 7 minutes.
I got 3 rounds, and was totally spent. It felt very good to push it that little bit farther. I thought I could do more. I only recovered two hours in between the workouts. so all in all not to bad.

Last day tomorrow.