Tough times on the homestead the last few days. No excuses, it got in the way of working out.
The muscle I pulled the other day has turned out to be a bit more than I thought.
I did get a weight workout in today.
WOD was, 3 reps of front squats. 5 rounds.
A warm up well I put the bar on the rack :(
135-145-155-175-180 a PR
I then did max bench press
135-145-155-175-185 3 reps of each. I stopped there as I was alone, will go again when I have a spotter.
2025 Portfolio Performance
3 months ago
Take it slow...you don't need any injuries now..the end of the challenge is in sight!
ReplyDeleteLife always throws us curves...but we recover! Sometimes workouts must wait...you know how to make it happen!
Enjoy the final week!
BBM