Easter Sunday 4-4-10

Happy Easter to you all!

Two years ago tonight is when my colon ruptured. I think it is time for me to move on from this episode. Good thing is, it changed my way of eating and the exercise is getting better as well.
Today has kind of been a day of wondering where I would of been if that had not happend. Not that it matters, we are where we are now. Time to look forward.


For time:
10 Dumbbell Clean & Jerks1 Weighted pull-up
9 Dumbbell Clean & Jerks 2 Weighted pull-ups
8 Dumbbell Clean & Jerks3 Weighted pull-ups
7 Dumbbell Clean & Jerks4 Weighted pull-ups
6 Dumbbell Clean & Jerks5 Weighted pull-ups
5 Dumbbell Clean & Jerks6 Weighted pull-ups
4 Dumbbell Clean & Jerks7 Weighted pull-ups
3 Dumbbell Clean & Jerks8 Weighted pull-ups
2 Dumbbell Clean & Jerks9 Weighted pull-ups
1 Dumbbell Clean & Jerks10 Weighted pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.


I used 30 lbs DB and a 20 lbs weight on the first 4 sets of jumping pull ups. Much harder than it looks. Time was 15:43. By the 6 round I got the squats very deep. Keep at them and the form gets much better.

Have a great day.