Wednesday 4-14-10

I missed posting yesterday, nothing new took a rest day.



Today started out like crap. Fighting with my daughter at 5 am put a damper on the day.

WOD today was Filthy Fifty

For time: ----what I did
50 Box jump, 24 inch box ----20" box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood ----35 lbs dumbell
Walking Lunge, 50 steps
50 Knees to elbows---- Knees to somewhere near the elbows
50 Push press, 45 pounds
50 Back extensions 45 lbs---- good mornings
50 Wall ball shots, 20 pound ball
50 Burpees ----Crumpled into a ball!!!
50 Double unders ----DNS

This was the hardest WOD so far. This was a DNF for me. I got to 25 burpees and died!!!
It took me well over half a hour to get some color back into my face.
425 reps 41:12