Wednesday 4-7-10

Ok, today is the day I met up with pukie. I think it is a Crossfit must.

WOD was
Row 500m sub 50 sumo deadlift high pull 45 lbs
150 double unders sub 150 side jumps over 6" bar
50 burpies

I got the sdhp done in just over 2 min.
The side jumps were brutal!!! Almost tripped over the bar quite a few times :) 20 per till 100 then 10 at a time. Just before 10 min.
First 10 burpies were ok.
Next 10 I felt my right lung come up.
On the 25th burpie my dinner came up. 13:40 when I stopped the clock.
20 minutes later my lungs were sort of back to normal. This one hit deep in the lungs.
I'll have to go again, but not after dinner :)

Hope you are doing well.