Saturday 4-3-10

Today was ok. Not much sleep last night at all.

Wod was run 1 mile rest 3 min
run .75 mile rest 2 min
run .5 mile rest 1 min
run .25 for time.

1 mile 12:20
.75 8:45 took off my shoes
.50 4:02
.25 2:20 total with rest 36:24

I should of warmed up some. Much better in bare feet.
Have not been running much so all in all not too bad.

Tomorrow is the second anniversary of my plumbing problem. Time to finish getting back in shape. Have a Happy Easter.