Saturday was a washout. Belly decided to act up, glad it does not happen too much.
Sunday; Much better. Got the new room up, not big enough yet.
WOD
50 double ups
35 knees to elbows
185 lbs overhead walk for 20 yards
So here is my sub.
50 side to side jumps.
25 knees to somewhere, no where near elbows :)
135 lbs overhead walks, Tweaked something trying to lover the weight down. Dropped it on all the rest. Back feels ok this morning, so all good. We will see after todays wod.
2025 Portfolio Performance
3 months ago

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