Thursday 4-8-10

Hey

Today I got my workout in early. Much nicer than yesterdays fun.

"DT"
5 rounds of Deadlift 12 reps-Hang Power Cleans 9 reps-Push Jerk 6 reps 155 lbs for all lifts. For time.

Not a chance of me getting even close with those weights. So here is how it went.
DL 165-HPC 95 lbs-Push Jerk 95 lbs.
I got all 5 rounds, I did not run the clock as I was happy just to finish this one. Time was around 50 min I guess.

My DL got much better as the rounds went on. The Cleans were hard, but my elbows are getting much higher at the end of the lift. The Push Jerks started to turn into presses near the end.
I felt much stronger today. I know Crossfit is working, I am glad that I changed up the number of workouts. Leaving plenty of time for rest days.
Hope you are all well.