I did yesterdays WOD this morning.
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
This workout looks so deceptively easy. Man Oh man this one killed my forearms, veins looked like they were going to pop!
I used 30 lbs because I can't get two 40 lbs dumbells yet. First set of pull ups were with bands the rest were jumping pull ups. Time was 18:45.
Then this afternoon I got in todays WOD
Snatch balance 1-1-1-1-1-1-1 Another overhead squat lift.
45 x 10, 65 x 3, 75 x 3, 85 x 3, 95 x 3, 100 x 3, and 105 x 3. These hurt so bad.
Hope you are all kicking ass on your goals!!!
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