Friday 4-16-10

WOD today

400m row's 4 rounds with 3 min rest inbetween.

No rower so I subbed. Today I chose running instead of sumo deadlift high pulls.
Because I could challenge my daughter.

My times were: 2:25-2:08-2:14-1:54
Julie's time : 3:03-2:01-2:45-2:18

I thought she did great for just starting working out.