Thursday 4-15-10

todays WOD

McGhee"
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

I did not even dream of doing this one as called for.
So I did amrap in 20 min.
225 Deadlift, 5 reps
13 Push ups
9 box jumps 20" box

7 rounds+ 5 DL + 13 PU+ 2 box jumps.

40 deadlifts, 104 push ups and 71 box jumps.