Saturday 4-10-10

Todays WOD

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

This was the hardest WOD to date. The headache and wrist pain, let me know I am not a spring chicken.
I did 3 rounds of the back squats.
I subbed wall walk for the Handstand walk. 30 steps per round. My head and eye's were bugging out. I get busted blood vessels in my eyes. Look like I am stoned. Wrists knew that this WOD sucked.

I worked both my wife and daughter today. I scaled a workout for them, 4:10 for our daughter, 4:15 for Mom. Not bad for the both of them. I feel pretty good that I got it that close between them. WOD was 10 kettlebell swings, 10 side to side jumps and 10 wall push ups for 3 rounds.