Friday 3-19-10

Toughest thing I did today was host the challenge. It was great getting to reply to everyone.

I was going to run a 5k today but, hunny wanted to come along. So we did it as a walk. it was a beautiful spring day.



WOD today was-
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.

I can not do either of these so I scaled them down. Handstand push ups with toes on ball and pull ups with band assist. I got to round 5 and petered out on both. So my score would of been Assisted 10. Fairly sad but, I am working on upper body strength .
Opps, I forgot I did handstand for time 53 seconds before dropping like a bag O ****

I figured I needed more workout so I then did
2 rounds of 10 of 30 lbs dumb bell presses.
2 rounds of 10 of 20 lbs dumb bell presses.
1 round of 10 of 30 lbs dumb bell presses.

I then did 1 round of 30- 45 lbs squat thrusters.

My arms and shoulders really feel it now. I am glad I added the other lifts.