Not too bad today. Got out of bed without much pain. I tried to keep moving all day. Looked for a place to hang my rope, do not think the limbs are strong enough.
So I decided to make a wall ball. Our daughter has all kinds of b-balls around. The idea is to fill it with sand and throw it in the air. I got 18 lbs of sand in it. The mark I aim for is 10'8" up, hit the mark then catch the ball and squat. Rinse and repeat as necessary.
I figured I better not push too hard and go backwards. I did 10.5 miles on the bike. Not a bad day at all.
Hope you are staying strong!
2025 Portfolio Performance
3 months ago
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