Wednesday 3-31-10

Well I have finally accepted that I am not very strong upper body wise.
I don't know why I thought I was :) Wishful thinking I suppose. Oh well, I am working on it.

Today was Max Split jerk 1-1-1-1-1-1-1

Not being able to drop very far limits me getting under the bar.
I started with the bar. I did 2 sets of 10 reps. It felt good, solid side to side. not very deep with the split though. I then did 65-3 reps, 85-3 reps, 105-3 reps starting to get ugly. 115 turned into split jerk press. 1 rep at 125 all press, not what the exercise was to be. Dropped down to 95 10 slow reps.

later on I did some jump rope. If I was lucky I could get 20 seconds at a time. In no time I was out of breath. 6-7 rounds. Then 20 wallballs 18 lbe to 10'8". Then 20 reps of thrusters @ 95 lbs.

Have a good day!