Wednesday 3/17/10

Happy St. Patrick's Day.



I hope you don't enjoy it too much.

Today's workout is called Murph. Named workouts are in honor of fallen hero's. I had illusions of getting this one done as rx'd. Not even close.



1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

With armor or a weighted vest. For time.



Here is what I got done.

1 mile run. 8:48

50 jumping pull ups.

100 push ups. ended up down to one at a time. Heart rate was 178 on the floor.

150 squats. Finish time was 29:45



It took me well over 10 minutes to get my breath back. I will call this on as a CT for today.