Friday 3-26-10

Todays workouts.
Chicken peck typing for time. Hours and hours.

WOD today:

30 muscle ups for time. Oh man!!!

http://www.youtube.com/watch?v=GE7LzDHr0yw

I do not think I am close to doing these but, the alternative is 120 pull ups and 120 dips.
I did the sub 23:53 Shaking, hacking and wheezing for 10 min after.
Pull ups were jumping chest to bar.
Dips were feet on swiss ball.

Might have to get rings soon. I hope you are having a great day. now go and get some!

Hopped on the bike got in a quick 13 miles. I sure sweat more on the bike than lifting. But the weights tax my heart and lungs Way more. It is all good stuff. have a great weekend.