Monday 3-22-10

Well it happend trying to lift like a 20y/o with a 50 y/o back I did not sleep last night. This morning I could not get out of bed. It might of been the 200+ sdlhp yesterday + the max deadlift the other day. Pain pill and heat so far. I really need to work on stretching before and after. Perhaps lift within my body's age :)
I will see how I feel tomorrow. I have been here before probably be here again. Hope you are hanging in there.