Sunday 3-21-10

Busy day here.


WOD was:

For time:

Row 1K

40 pound Dumbbell snatch, 50 reps

Row 750m

40 pound Dumbbell snatch, 35 reps

Row 500m

40 pound Dumbbell snatch, 20 reps


These are one-arm squat snatches, alternating arms.

The row is on a C2 I believe. Either way I don't have one. So the substitute is 45lbs sumo dead lift high pull. I also thought that 40 lbs dumbells would be a bit too much so I scaled them down to 32 lbs.

So here is how it went:

100 sdlhp 45 lbs. They were broke into sets. I started out way too fast.
50 reps 32 lbs db squat snatch. Not that there was very deep squat with them.
75 sdlhp 45 lbs.
35 reps 32 lbs db squat snatch.
50 sdlhp 45 lbs.
35 reps 32 lbs bd squat snatch. I did 10 too many of these.

Time 31:27 Not bad, it was a ass whoopin though.

A couple hours later I got bored and did one hour on the bike just over 21 miles. All in all a good day.
I got on the scale this evening. Finally some movement I am down 4 lbs from last Wednesday. On to the next week. Go and get some!