Workouts for the day

I am still feeling Thursdays surf. Tired and sore.



My first WOD workout of the day. For time.

It was to be: Three rounds.

30 double unders. Jump rope, twice around on a single jump.

20 L-pull ups. Pull up with legs in a L shape.

20 50 lbs dumb bell Squat clean. 50 lbs dumb bell each hand, with a squat clean.



Here is what I did. Three rounds

30 tuck jumps. Jump knees to chest or in my case belly.

30 seconds L hang. L hang on pull up bar.

20 105 lbs bar bell Squat clean I did 2 they were more like cleans than squats. Dropped to 95 lbs still no squat. Ended up with 45 lb bar, got full range of motion.

Time was 15:27

Second workout was- 30 thrusters. Full squat to full press at the top. 30 straight with 45 lbs bar.