Tuesday 3-30-10

WTF was I thinking.

WOD was front squats 3 rep @ 185. 7 L-pull ups 7 rounds for time.

I can't do pull ups much less L pull ups. So my sub for this was pulling my self up on my climbing rope. Flat on my back to top of 8' rope and back down, 1 round.

I sort of warmed up but, not really. Started squats with 95lbs 3 reps, 115 3 reps, 125 3 reps, 135 2sets of 3.
I made the big mistake of jumping up to 185, that is a jump of 50 lbs. I got 1 rep, Sooooo far on the front of my foot. Lost my mid-line stability, rounded my back. Felt like dumping but, I have no room to ditch the weight. Held on and muscled it up.
1 set 165, 1 more set 135.

I felt like I was falling forward, so I got out the level. My workout room is a tarp shed outside. It is running 3" out of level. The direction I lift, so no big suprise I keep leaning on the front of my feet. Sometime tomorrow I am going to switch the room around so I am heavy on the heel
instead of the ball of the foot.

Need to spend a bit more time on skills.