Thursday 3-25-10

Well I got out to the weight room today.
Todays WOD was 1-1-1-1-1-1-1 Max snatch Uggggg.
I am so bad at this lift. It is not the weight it is the squat, even without the tight back.
I did a warm up, they are so short I need to make them much longer.

I started with the bar 45 lbs, from doing overhead squats I can full range in the squat. Adding 10 lbs at a time form was ok up to 85 lbs. Then I stopped dropping in the squat and started to muscle the bar overhead without the squat. I got to 115 and it was just a press. Felt it in my back, so dropped back down to the bar and worked on my overhead squats, 20 reps. Figured that was enough, seeings as I could not get out of bed three days ago.
Funny thing is I walked in and my wife said "Hey your not dying". My arm's noticed the effort, I am happy.
Hope you have some great weekend plans? Now go and get them!!!