Thursday 3-18-10

Good day today.

Morning WOD was 1-1-1-1-1-1-1-1 Deadlifts. Which is max weight for the lift.
I had done some deadlifts with a bar from a kayak rack and buckets full of gravel. When warming up I would put on tow chains. So I really did not count it as max lifts.
I got my olympic weights last month and have been going strong ever since. I started out warming up then set up to do the lifts.
1-205
1-255
1-255
1-275
1-295
1-305
1-315 failed. I got the bar up but did not lock out my shoulders. I am very happy with the lifts though.
I was surprised at how tired I was after these lifts. I felt it for hours after.

I got kinda bored this afternoon so I jumped on the stationary bike and busted out 20 miles. One hour, very nice sweat.



I added this video for some inspiration. You can't because???