Monday 3/15/10

Feeling old today.

Yesterdays workout was weighted pull ups. I still can not get any strict pull ups, all jumping or negatives. I did get a resistance band the other day and will work hard on getting them.

Todays WOD was-
Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps

Here's how it went. I did 4 rounds + 10 Back extensions.
First round was 15 Back extensions, 15 Knee tucks and 45 lbs Overhead squats.
Second round was 15 Back extensions, 15 Knee tucks and 5 lbs bar Overhead squats.
Third round same as the second.
Fourth round same as the first.

I dropped the weighted bar on the overhead squats as I do not get full range of motion with the weight. They are getting better, still need work though. I need to remember that I have not been doing Crossfit very long. It's a bitch getting old :)