yesterday

So yesterday Hunny told me to go surfing. Gotta love her.

I have been doing it since I was 12. I now kayak surf in a surf specific kayak. A couple of weeks ago there was a gathering of kayakers on the coast. I should mention I live in Washington state. It is called the La Push Pummel. It lived up to it's name for me. I have not had a whooping like that in a long time.
Yesterday was a confidence builder, well rebuilder. It went well I got in 4 solid hours of surf and a couple of rolls. Which is where I needed my confidence built back up. It felt great to get back at it and come out with more confidence. It really is an all over workout. When the challenge starts I would count this as a RT, just one.

This challenge I am going to do Crossfit as my only workouts. To see if will change my body and mind. I can't do many of the workouts yet, but in time I will get there. I am also going to work harder on my diet. It might be the reason I am not loosing much weight. But my body is making some big changes!

I will post my wokouts here and how I scale them down.

Here are my measurements from this morning.

Neck 17.5"
Chest 44"
Waist 43"
Arm 12.5"
Thigh 24"

Weight 237 lbs.