Saturday 3-27-10

Today was OK.
Wod was Max thrusters. 3-3-3-3-3-3-3 Clean the bar, then full squat to a press overhead.

I started today with a good warm up, well for me anyway. Dips 10 x 3, pull ups 10 x 3 and sit ups 10x3. Then a warm up with the bar.

10 @ 45 lbs
2 sets-65
1 set-75
1 set-85
1 set-95
1 set-105
1 rep @115 failed on # 2 dropped down to 105
1 set 110

5 min rest then 30 thrusters @ 45 lbs for time. 1:27

Wish I had more upper body strength. That will come in time. Got to remember I am a old man :)